Strength: DB Bench Press 3 x 15 Clapping Push Ups 3 x 8 * Perform Clapping Push Ups between Presses WOD: AMRAP in 20 Minutes of: 5 Thrusters 95#/65# 7 Hang Cleans 95#/65# 9 SDHP 95#/65# 8 am did the WOD in teams with push-ups and sit-ups mixed inRead More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
