Day

August 3, 2010
Great job to everyone yesterday.  I especially want to say great work to the early A.M. crew who despite the coaches mishap and missing the WOD managed to rally and get the workout done.  Great work and great dedication to all of you. Skill/Strength: 10 Minutes of Pistol Work WOD: “Edna’s B-Day” 4 Rds For...
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