WOD: A: AMRAP in 8 Minutes 4 Deadlift 225/155 8 Wall Ball 20#/14# Rest 3 Minutes B: AMRAP in 12 Minutes 5 Clapping Push Ups 7 Long Jump 9 KB RDL 70#/55# Courtney V. WOD Death By 10 yards: Courtney V :15 rounds Courtney S: 16 rounds Jay, Dan and Jason rocking the long jumps!Read More
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