Please take the time to read the intensity write up below, it’s a great explanation why Functional Fitness is so effective. Skill Work: Snatch Charli’s B-Day WOD: AMRAP in 15 minutes of: Start with 460 Meter Run with remaining time Perform AMRAP of 7 Deadlift 225#/135# 19 Wall Balls 20#/14# As you can see from the...Read More

I suppose this comes on the heels of the games for a few reasons. Watching the athletes compete this weekend it is hard to not be driven to have that much heart and drive to finish no matter what, and to do it with a smile. However, we also feel that we need to talk a...Read More