Please take the time to read the intensity write up below, it’s a great explanation why Functional Fitness is so effective.

Skill Work:

• Snatch

Charli’s B-Day WOD:

AMRAP in 15 minutes of:

• Start with 460 Meter Run with remaining time Perform AMRAP of
• 7 Deadlift 225#/135#
• 19 Wall Balls 20#/14#

As you can see from the results below, Charli DID NOT come for her own workout! Next time you see her, please harass her and thank her for a tough WOD!