Skills: 5 x 5 Perfect Deadlift (You get 5 attempts to reach the absolute perfect Deadlift, use moderate weight all reps must perfect for weight to count) 5 x 5 Perfect Sumo Deadlift High Pull 75#/55# (Do not exceed weight, we are focusing on form and speed with this lift) WOD: 50-30-10-30-50 For Time of:...Read More
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