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Day

July 2, 2010

Saturday 100703

July 2, 20101
WOD: 3 Rds As Many Reps as Possible in 1 minute of: Tire Flip KB Sumo Deadlift High-pulls 55#/35# Box Jump/Step Up 20″ MB Slam 20#/15# Russian Twist 20#/14# Rest Results: Numbers listed as reps per round Ed: 110, 98, 95=303 Julie: 92, 87, 93 =272 Cory: 116, 89, 77 =282 Ryan: 153,101, 94 =348...
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