We are running two classes tomorrow morning. 9am and 10am, open to everyone, and FREE if it’s your first WOD with us! For Time: 50 Push-ups 40 Weighted sit-up 30 Lunges 20 Pull-ups 10 Burpees 1 mile run 10 Burpees 20 Pull-ups 30 Lunges 40 Weighted sit-ups 50 Push-ups Results: Courtney 19:02 Aaron 24:42 Susan...Read More

After the last two days at the grocery store I had to write a post about signs in the store, most specifically, Gluten Free. I know there are always trends, and fad diets and “buzz words”, but I have to laugh at the new one. In years past it is “fat free, sugar free, etc”,...Read More