1 Rd For Time: MB Clean x 30 20#/14# Push Press x 30 75#/45# Sumo Deadlift High-pull x 30 75#/45# Push-Up x 30 Deadlift x 30 135#/95# AbMat Sit-Up x 30 Crystal: 22:52 Jake: 16:48Read More

Ingredients: 1 Bell Pepper 1 Cup Cherry Tomatoes 2 Cups Cucumber 1/4 Avocado Small amount of Fat Free Italian  or Balsamic Dressing(look at the sugar content and make sure it is low <5g and the calories should be low as well) Cut all ingredients into bite size pieces, combine in bowl, and mix in dressing....Read More