WOD Shoulder Press 5-5-5-5-5 reps Skill Work AMRAP in 2 minutes of Seated Sit-Up Shoulder Press: 3 Rounds for time of: TYI x 10 ea 10# men 8# women HSPU x 5 HSPU hold 30 sec Tuesday Results: Aaron: 145 25 Reps 45# 11:39 As Rxd Shannon: 75  24 Reps 15# DB’s 11:20 Box HSPU/Holds Courtney:...Read More

HUGE thanks to everyone that came out today! We had a awesome turnout, and lots of kids to cheer on their parents! The guys wet first, with 5 participating. Using Cindy with a run as a warm up was such a great way to get started! You guys rocked it! Here are the team results,...Read More