Christina and Bobby will be competing tomorrow at the Winter WODfest at Functional Fitness Eminence. We would love to have the whole Surge family down there cheering them on and watching them kick some butt! Here are the details of the heat times and the link to the Eminence website.
864 E. 76th Ave, Denver Co 80229 (they are just down the street from us)
- Bobby Event #1 (Heat 3) – 8:30
- Christina Event #1 (Heat 4) 8:45
WOD #1:
12 min time cut off
3 rounds for time
9 Squat Snatch 115/75lbs
12 Ball Slams 40/30lbs
15 Box Jumps 30/24
- Bobby Event #2 (Heat 13) 11:30
- Christina Event #2 (Heat 14) 12:00
WOD #2:
25min time cut off
400m Sled Drag 70/35
~then~
21-15-9
Thrusters 115/75lbs
Ring Dips
~then~
400mSled Drag
- Bobby Event #3 (Heat 23) 3:50
- Christina Event #3 (Heat 24) 4:00
WOD #3:
7 min amrap
5 Wall Climbs
15 Pull Ups
20 Double Unders
| HEAT |
| 3 8:30 Bobby Event #1 |
| 4 8:45 Christina Event#1 |
| 13 11:30 Bobby Event #2 |
| 14 12:00 Christina Event #2 |
| 15 12:30 |
| 16 1:00 |
| 17 1:30 |
| 18 2:00 |
| 19 2:30 |
| 20 3:00 |
| 21 3:30 |
| 22 3:40 |
| 23 3:50 Bobby Event #3 |
| 24 4:00Christina Event #3 |
| 25 4:10 |
| 26 4:20 |
| 27 4:30 |
| 28 4:40 |
| 29 4:50 |
| 30 5:00 |
| AWARDS: 5:30 |
| HEAT 1,11,21 | HEAT 2,12,22 | HEAT 3,13,23 | HEAT 4,14,24 | HEAT 5,15,25 |
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