Workout Intent: Work/Rest interval work. Bit longer then we have been going. Goal is to make work full effort. Midline/lower body stamina work.
Essentials
Strength/Skill: |
Warm Up:
2 Sets
Strength: Skill: |
WOD: |
A) 3 Sets: (Goal is to progressively get faster each round)
Rest 2 Minutes Between Each Round B) In 4 Minutes Complete:
Rest 4 Minutes C) For Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets
Strength: Skill: |
WOD: |
A) 3 Sets: (Goal is to progressively get faster each round)
Rest 2 Minutes Between Each Round B) In 4 Minutes Complete:
Rest 4 Minutes C) For Time:
|
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
2 Sets
Strength: Skill: |
WOD: |
A) 3 Sets: (Goal is to progressively get faster each round)
Rest 2 Minutes Between Each Round B) In 4 Minutes Complete:
Rest 4 Minutes C) For Time:
|
Additional: |
|