Reminder: Muscle 3.0 Starts Next Week. If you have any questions please let us know.
Essentials
Strength/Skill: |
Warm Up:
Strength: 3 Sets:
Skill: |
WOD: |
Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: 3 Sets:
Skill: |
WOD: |
3 Rds For Time
|
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
Strength: 3 Sets:
Skill: |
WOD: |
3 Rds For Time
|
Additional: |
|