Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 4 Sets:
Skill: |
WOD: |
For Time:
Then: 21-15-9
|
Additional: |
|
Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 4 Sets:
Skill: |
WOD: |
For Time:
Then: 21-15-9
|
Additional: |
|
Competition
Strength/Skill: |
Warm up:
2 Sets:
Strength: A) 7 Sets: Snatch From Blocks
B) 3 Sets:
Skill: |
WOD: |
For Time:
Then: 21-15-9
|
Additional: |
|