Essentials
Strength/Skill: |
Warm Up:
Strength: A) 4 Sets: (EMOM)
B) 4 Sets: (EMOM)
C) 4 Sets: (EMOM)
D) 3 Sets:
Skill: |
WOD: |
Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: A) 4 Sets: (EMOM)
B) 4 Sets: (EMOM)
C) 4 Sets: (EMOM)
D) 3 Sets:
Skill: |
WOD: |
Additional: |
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Competition
Strength/Skill: |
Warm Up:
Strength: Perform After WOD 10 min for quality:
Skill: |
WOD: |
Option 1
6 Sets:
Rest 2 Minutes
Rest 4 Minutes Option 2 2 Sets For Total Time:
*Then repeat in REVERSE ORDER. Score is total time! Including rest. |
Additional: |
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