• Agility Drill (Coaches Choice)

Strength:

8 Sets: (EMOM)

• Deadlift x 2

Skill:

• Deadlift
• 400m Run Between Sets

• 10 Minutes Mobility

• Agility Drill (Coaches Choice)

Strength:

8 Sets: (Every 90 Seconds)

• High Hang Clean + Hang Clean + Clean

*Drop after each clean and reset into a good position for the next rep.

Skill:

• Deadlift 225/155
• 400m Run Between Sets

• 10 Minutes Mobility

• Agility Drills (Coaches Choice)

Strength:

A) 5 sets:

• Narrow-Grip Overhead Squat x 3 @ 3311 (goal is to set your hands in your jerk-grip position or even narrower, slowly descend and hold the bottom position for 3 full seconds – see if you can build to more than you did last week)
• Rest 90 seconds
• L-Seated Legless Rope Climb (accumulate 15′ – if you can do it in one attempt, do so, if you only make it up 5′, drop back down and repeat two more times)
• Rest 90 seconds

B) 8 Sets: (Every 90 Seconds)

• High Hang Clean + Hang Clean + Clean

*Drop after each clean and reset into a good position for the next rep.

Skill:

• Deadlift 225/155
• 400m Run Between Sets

• 10 Minutes Mobility