2 Sets:

• Banded Star Drill feet/hands x 10 ea

Strength:

4 Sets: (Every 2 Minutes)

• Deadlift x 5

Skill:

• 12 Russian KB Swing 70/55
• 6 Box Jump 30/24
• 6 Pull Ups

Rest 4 Minutes Then:

B) AMRAP in 6 Minutes:

• 10 V-Ups
• 10 DB Walking Lunges

• 10 Minutes Mobility

2 Sets:

• Banded Star Drill feet/hands x 10 ea

Strength:

Wendler Method Week 1

3 Sets: (Every 2 Minutes)

Deadlift

• Set 1 = 5 Reps @ 65%
• Set 2 = 5 Reps @ 75%
• Set 3 = Max Reps @ 85%

Skill:

• 12 Russian KB Swing 70/55
• 6 Box Jump 30/24
• 6 Pull Ups

Rest 4 Minutes Then:

B) AMRAP in 6 Minutes:

• 10 V-Ups
• 10 DB Walking Lunges

• 1 Mile Run

2 Sets:

• Banded Star Drill feet/hands x 10 ea

Strength:

A) 4 sets: (Every 2:30)

• Power Clean x 2.2.2 @ 70-75% of 1-RM Clean (rest 10 seconds between doubles)

B) 4 sets: (Every 2 Minutes)

• Clean Pull x 1.1.1.1 @ 105-110% (rest 10 seconds between singles)

Skill:

• 1 Mile Run