2 Sets NFT:

• Good Mornings x 8-10
• Front Squat x 4-6
• Hang Power Snatch x 4-6

Strength:

4 Sets:(EMOM)

• Hang Power Snatch + Power Snatch

Skill:

• Deadlift x 4-6 @2111
• Rest 45 seconds
• Goblet Squat x 8-10
• Rest 45 Seconds
• KB Swing x 12-15
• Rest 90 Seconds

• 10 Minutes Mobility

2 Sets NFT:

• Good Mornings x 8-10
• Front Squat x 4-6
• Hang Power Snatch x 4-6

Strength:

4 Sets:(EMOM)

• Hang Snatch + Snatch

Skill:

• 20 Deadlift 315/205
• 20 Front Squat 205/135
• 20 Squat Snatch 135/95

• 10 Minutes Mobility

• 4″/2″ Deficit Handstand Push-Ups x 8-10
• Alternating Weighted Pistols 20/10 x 4-6
• L-Sit x 45-60

Strength:

A) 8 Sets: (Every 90 Minutes)

• Clean x 1

*Let Feel dictate load

B) For Time:

• 30 Wt. Ring Dips 35/20
• 30 Strict Ring Dips
• 30 Kipping Ring Dips

or

• 30 Ring Push Ups
• 30 Parallet Push Ups
• 30 Push Ups

Skill:

• Mobility