• Snatch Pull x 3
• Snatch High Pull x 3
• Muscle Snatch x 3
• Feet Transfer x 2″, 4″, 6″
• Drop Snatch x 3
• Heaving Snatch Balance x 3
• Sotts Press x 3
• Duck Walk x 5 Forward/Backward
• Overhead Squat x 3
• Hang Snatch x 3

Strength:

Skill:

• Overhead Squat x 2

B) EMOM For 6 Minutes:

• 3 Position Snatch Pull + High Hang Power Snatch (Pockets) + Overhead Squat

C) EMOM For 6 Minutes:

• Snatch x 2

• 10 Minutes Mobility

• Snatch Pull x 3
• Snatch High Pull x 3
• Muscle Snatch x 3
• Feet Transfer x 2″, 4″, 6″
• Drop Snatch x 3
• Heaving Snatch Balance x 3
• Sotts Press x 3
• Duck Walk x 5 Forward/Backward
• Overhead Squat x 3
• Hang Snatch x 3

Strength:

Skill:

• Snatch Balance + Overhead Squat

B) EMOM For 6 Minutes:

• 3 Position Snatch Pull + High Hang Snatch (Pockets)

C) EMOM For 6 Minutes:

• Snatch x 2

• 10 Minutes Mobility

• Double-Unders x 40-50
• Alternating Pistols x 6-8 ea. (work on speed and efficiency)
• Handstand Walk x 15-20 yrds

Strength:

Skill:

• Mobility