• Snatch Pull x 3
• Snatch High Pull x 3
• Muscle Snatch x 3
• Feet Transfer x 2″, 4″, 6″
• Drop Snatch x 3
• Heaving Snatch Balance x 3
• Sotts Press x 3
• Duck Walk x 5 Forward/Backward
• Overhead Squat x 3
• Hang Snatch x 3

Strength:

3 Sets:

High Hang Power Snatch + Hang Power Snatch (Mid Thigh) + Hang Power Snatch (Just Below knee) + Overhead Squat

Skill:

• Power Snatch
• Overhead Squat
• Squat Snatch

*Start at about 30-40% of your 1-RM Squat Snatch and build over the coarse of the 20 Sets.  Focus on technique and speed.

• 10 Minutes Mobility

• Snatch Pull x 3
• Snatch High Pull x 3
• Muscle Snatch x 3
• Feet Transfer x 2″, 4″, 6″
• Drop Snatch x 3
• Heaving Snatch Balance x 3
• Sotts Press x 3
• Duck Walk x 5 Forward/Backward
• Overhead Squat x 3
• Hang Snatch x 3

Strength:

3 Sets:

• High Hang Power Snatch + Hang Power Snatch (Mid Thigh) + Hang Power Snatch (Just Below knee) + Overhead Squat

Skill:

• Power Snatch
• Overhead Squat
• Squat Snatch

*Start at about 30-40% of your 1-RM Squat Snatch and build over the coarse of the 20 Sets.  Focus on technique and speed.

• 10 Minutes Mobility

3 Sets:

• Toes-to-Bar x 10-12
• Alternating Pistols x 10 (5 ea.)

Strength:

A) 6 sets: (Every 90 Seconds)

• 2-Position Clean (one from the floor, then the hang)

B) 3 Sets:

• Bent Over Barbell Row x 8 @2111
• Wt. Pull Up x 6-8 @2011
• GH Raises x 6-8 @2111

Skill:

• Mobility