Essentials
| Strength/Skill: |
Warm up:
Strength: Skill: |
| WOD: |
A) For time:
Rest 4 minutes B) For time:
Rest 4 minutes C) For time:
Rest 4 minutes D) For time:
|
| Additional: |
|
Performance
| Strength/Skill: | |
Warm up:
Strength: Skill: |
|
| Katie D’s B-Day WOD: | |
A) For time:
Rest 6 minutes B) For time:
Rest 6 minutes C) For time:
Rest 6 minutes D) For time:
|
30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
|
Competition
| Strength/Skill: |
Warm up:
Strength: Skill: |
| WOD: |
A) For time:
Rest 6 minutes B) For time:
Rest 6 minutes C) For time:
Rest 6 minutes D) For time:
|
| Additional: |
|