Essentials
Strength/Skill: |
Warm Up:
2 Rds NFT
Strength: 4 Sets:
Skill: |
WOD: |
4 Sets Each For Time:
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Additional: |
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Performance
Strength/Skill: | |
Warm Up:
2 Rds NFT
Strength: 4 Sets:
Skill: |
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WOD: | |
4 Sets Each For Time:
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30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
Additional: | |
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Competition
Strength/Skill: |
Warm up:
2 Rds NFT
Strength: A) 8 Sets: (Every 2:30)
B) 3 Sets: (Every 2 Minutes)
*Keep the load light this is still a de-load squat week. C) 3 Sets: (Perform After WOD)
Skill: |
Jason’s B-Day WOD: |
4 Sets Each For Time:
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Additional: |
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