• Snatch Pull x 3
• Snatch High Pull x 3
• Muscle Snatch x 3
• Feet Transfer x 2″, 4″, 6″
• Drop Snatch x 3
• Heaving Snatch Balance x 3
• Sotts Press x 3
• Overhead Squat x 3
• Hang Snatch x 3

Strength:

6 Sets: (Every 90 Seconds)

• High Hang Power Snatch (Pockets) + Hang Power Snatch (Mid Thigh) + Overhead Squat

Skill:

• Odd Minutes = 3 Man Makers
• Even Minutes = 10 Push Ups

• 10 Minutes Mobility

• Snatch Pull x 3
• Snatch High Pull x 3
• Muscle Snatch x 3
• Feet Transfer x 2″, 4″, 6″
• Drop Snatch x 3
• Heaving Snatch Balance x 3
• Sotts Press x 3
• Overhead Squat x 3
• Hang Snatch x 3

Strength:

6 Sets: (Every 90 Seconds)

• High Hang Snatch (pockets) + Hang Snatch (Mid Thigh)

Skill:

• 21 KB Swing 55/35
• 12 Slam Ball 30/20
• 3 Wall Climb

• 10 Minutes Mobility

2 Sets:

• Isometric YWTI x 10 Seconds ea.
• Band Pull a Parts x 10
• Triple Threat x 10

Strength:

A) 6 Sets: (Every 2 Minutes)

Front Squat

• Set 1 – 3 reps @ 75%
• Set 2 – 2 reps @ 80%
• Set 3 – 1 rep @ 85%
• Set 4 – 3 reps @ 80%
• Set 5 – 2 reps @ 85%
• Set 6 – 1 rep @ 90%

B) 8 Sets: (Every 2:30)

• Clean x 1.1.1 @ 85+% (rest 10 seconds between singles)

C) 3 Sets:

• Romanian Deadlift x 5 reps @ 4021

*Use Straps

Skill:

• 10 Minutes Mobility