Strength/Skill: Warm up: 3 Rds NFT: :15 Sec MB Burpee :15 Sec Alt Foot Toe Taps on Ball :15 Sec Squat to Ball :15 Sec MB Push Up Strength: Shoulder Press x 4-6 DB Bulgarian Squat x 6-8 Skill: WOD: 10-1 Ladder For Time: Pull Ups Burpees Additional: Mobility
