3 Rds NFT:

• Band Pull a parts x 10
• Side Ext. Rotation x 15
• Scapular Pull Ups x 10

Strength:

4 Sets: (Top every 2 Minutes)

• Thrusters x 2
• Sit Ups x 15

Skill:

• 20 Thrusters 95/65
• 20 Pull Ups
• 20 Burpees

• Mobility