• “Iron Shoulder Series”

Strength:

Skill:

• Burgener Warm Up

• 5 Power Snatch
• Odd Minutes Perform 20 Double Unders
• Even Minutes Perform 8 lateral Over Bar Burpees

*Goal is to complete the given amount of work with in that given minute.  If athlete fails to complete a set within the minute, finish it and rest the remainder of the next minute before resuming – then note how many sets completed in the 12 minutes.

• 75 Box Jumps For Time
  
• Mobility