Strength/Skill Back Squat 1X3 @ 90%, 1X3 @ 95%, 1X1 @ 100%, 2X1 @ 105% (Percentages based off 3 RM) Jenn’s B-Day WOD: AMRAP in 13 Minutes: 8 Pull Ups 13 Box Jumps 8 Power Clean 95/65 Additional: Weekly Challenges Mobility
