Strength/Skill 4 Sets: Full Clean + 3 Front Squat + Thruster Javier’s B-Day WOD: For Time: Buy In: 1 Minute Hang From Pull Up Bar 8 Rds 10 KB Swing 55/35 10 Thrusters 95/65 Cash Out: 1 Minute Hang From Pull Up Bar Additional: Weekly Challenges Mobility
