Strength/Skill: 4 Sets TnG Split Snatch x 4 (Alternate Legs) (Build up to Working Weight) Hip to Bar + Bar Muscle Up x 1+1 Rest 60 Seconds WOD: 3 Rds For Time: 8 Split Snatch (Alternate Legs) 115/75 7 Bar Muscle Ups 400m Run *15 minute time Cap Additional: Weekly Challenges Mobility
