Strength/Skill: 3 Sets: Snatch Push Press + Overhead Squat x 3+1 Bent Over DB Row x 8-10 ea @ 2111 FLR x 45-60 Seconds WOD: 4 Rds For Time: 400 Meter Run 12 Overhead Squats 75/55 21 Sit Ups Additional: Weekly Challenges Mobility
