WOD:

Max Weight/Reps:

• Deadlift x 20 Reps
• Rest 30 Seconds
• AMRAP Ring Push Ups
• Rest 2 Minutes
• Deadlift x 15 Reps
• Rest 30 Seconds
• AMRAP Ring Push Ups
• Rest 2 Minutes
• Deadlift x 10
• Rest 30 Seconds
• AMRAP Ring Push Ups
• Rest 2 Minute
• Deadlift x 5
• Rest 30 Seconds
• AMRAP Ring Push Ups

*All Reps for deadlift must be touch and go, once you drop the bar your set is finished.