Strength/Skill:

3 Sets:

• Snatch Balance x 3-5 Reps
• Rest 30 Seconds
• Handstand Hold x 30 Seconds
• Rest 30 Seconds
• Side Plank x 45 Seconds ea.
• Rest 60 Seconds

WOD:

For Time:

• 50 Sit Ups
• 40 Wall Ball
• 30 OH Walking Lunges 45#/25#
• 20 Burpee
• 30 OH Walking Lunges 45#/25#
• 40 Wall Ball
• 50 Sit Up