3 Sets:
- Clean Pull x 1.1.1 (Rest 10 Seconds between singles)
- Rest 20 Seconds
- Powell Raises x 8-10
- Rest 20 Seconds
- Toes 2 Bar x 12-15 (Stay as Strict as possible)
- Rest 45 Seconds
WOD:
With a Partner Complete AMRAP in 10 Minutes:
- 1-5 Ladder Power Clean 155#/105#
*1 Bar per two athletes, partner A will perform 1 power clean followed by partner B. Bar will pass back to partner A to perform 2 power cleans follow by partner B. complete this all the way through 5 reps this equals 1 round. Reps 2-5 must be touch and go, athletes are not allowed to drop the bar. If the bar is dropped athletes must begin that given rep routine over.
