Strength/Skill:

3 Sets:

• Overhead Squat x 4-6 Reps
• Rest 30 Seconds
• Supine Row x 8-12 (Get as Horizontal as possible)
• Rest 30 Seconds
• Scapular Wall Slides x 8-12
• Rest 2 Minutes

WOD:

“Air Force WOD”

For time:

• 20 Thrusters 95#/65#
• 20 Sumo Deadlift High Pulls
• 20 Push Jerks
• 20 Overhead Squats
• 20 Front Squats

*At the top of each minute perform 4 Burpees