Strength/Skill:
- Mobility Work (Foam Roll, Lacrosse Ball, Tennis Ball, Hit the places that are troubling you)
WOD:
4 Rds AMRAP in 5 Minutes:
- Run 600 Meters
- AMRAP with remaining time of:
- 10 Push Ups
- 10 Toe Touch Sit Ups
- Rest 2:30
Coaches Thoughts:
Call us: 720-289-5789
Coaches Thoughts?????? Love it! You guys are actors! I think this is an awesome idea and a great way for us to get feedback. Looking forward to more of them. Cant wait til you show us how to deadlift the fridge from inside your new casa 🙂