Skill:
- Tabata Double Unders x 6 Rds
- Snatch Pull 3 x 3
- Snatch High Pull 3 x 3
- Power Snatch 3 x 3
WOD:
AMRAP in 3 Minutes
- 30 Double Unders
- 15 Power Snatch
*Rest 1 minutes repeat 3 more times
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Skill:
WOD:
AMRAP in 3 Minutes
*Rest 1 minutes repeat 3 more times
1 round + 30 DUs
1 round + 30 DUS
1 round + 20 DUs
1 round + 16 DUs
I used 55# and was able to do power snatch all the way through. I’ve got to get consecutive DUs!