WOD:
5 Rds For Time of:
- 100 Double Unders
- 20 Burpees
Extra Credit:
2 Rds Not For Time of:
- 30 Romain Deadlift (RDL)
- 30 KB Swings (Russian Swings) 55#/35#
Results:
- Amie: 30:07
- Jake: 29:31
- Shanon: 30:00
- Aaron: 30:31 (21:30 @ 3 rounds with double unders)
- Nick: 35:09 (50 DU/150 singles)
- Rick: 37:14 (20 DU/240 singles)
- Geoege: 36:09 (300 singles)
- Cajeme: 38:16 as Rx’d
- Court: 23:03 as Rx’d
- Ed: 36:45 (300 singles)
- Jolene: 35:22 (50 DU/150 singles)
Ok everyone I know we’re feeling a bit beat up right now, but keep working. Today’s WOD is definitely geared more towards endurance so push through. Make sure you take your time on the double unders; that doesn’t mean go slow, it means don’t rush them. Take your time and find a rhythm, snap your wrists and let the jump rope pass under your feet. For those of you doing a tuck jump version, lift your knees to the front and catch a rhythm. We all know it’s not going to feel great but challenge yourself and push through!!.