Call us: 720-289-5789
Call us Text us
Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Tuesday, March 8, 2016

Essentials

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:
WOD:
A) 10 Sets: (EMOM)

  • 10 Wall Balls

B) 10 Sets: (EMOM)

  • 10 Seated DB Shoulder Press

C) 10 Sets: (EMOM)

  • 1-5 Strict Pull Ups + 2-5 Dips/Push Ups
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

 

Skill:
WOD:
A) 10 Sets: (EMOM)

  • 10 Wall Balls

B) 10 Sets: (EMOM)

  • 10 Handstand Push Ups

C) 10 Sets: (EMOM)

  • 5 Muscle Ups
Additional:
  • 10 Minutes Mobility

Competition

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

Skill:
WOD:
A) 10 Sets: (EMOM)

  • 10 Wall Balls

B) 10 Sets: (EMOM)

  • 10 Handstand Push Ups

C) 10 Sets: (EMOM)

  • 5 Muscle Ups
Additional:
  • 10 Minutes Mobility
Previous PostNext Post