• Dynamic Warm Up

Strength:

A) 5 Sets: (EMOM)

• Power Clean x 2

B) 2 Sets:

• Bent Over Barbell Row x 6-8
• Inverted Row x 10-12

Skill:

• Minute 1 = :30 Seconds 10yrd Shuttle Run
• Minute 2 = :30 Seconds Sit Up
• Minute 3 = :30 Seconds KB Swings

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

A) 5 Sets: (EMOM)

• Power Clean x 2

B) 2 Sets:

• Bent Over Barbell Row x 6-8
• Inverted Row x 10-12

Skill:

• Minute 1 = :30 Seconds 10yrd Shuttle Run
• Minute 2 = :30 Seconds Sit Up
• Minute 3 = :30 Seconds KB Swings

• Dynamic Warm Up

Strength:

A) 5 Sets: (EMOM)

• Power Clean x 2

B) 2 Sets:

• Bent Over Barbell Row x 6-8
• Inverted Row x 10-12

Skill:

• Minute 1 = :30 Seconds 10yrd Shuttle Run
• Minute 2 = :30 Seconds Sit Up
• Minute 3 = :30 Seconds KB Swings

• 10 Minutes Mobility