• 10 Banded Triple Threat
• 10 Prone Snow Angles
• 2-4 Wall Walks

Strength:

4 Sets: (EMOM)

• Power Clean x 2 @70%

Skill:

• 200m Run
• 15 Deadlift
• 9 Toe to Bar

Rest 5 Minutes:

B) 3 Rds For Time:

• 50 Double Unders
• 9 Hang Power Clean
• 15 Back Squat (From Rack)

• 10 Minutes Mobility

• 10 Banded Triple Threat
• 10 Prone Snow Angles
• 2-4 Wall Walks

Strength:

Perform After WOD

A) 4 Sets: (EMOM)

• Power Clean x 2 @75%

B) 3 Sets:

• Back Squat x 3 @75%
• Bent Over DB Row x 12 @3131

Skill:

• 200m Run
• 18 Deadlift 185/125
• 12 Toe to Bar

Rest 5 Minutes:

B) 3 Rds For Time:

• 50 Double Unders
• 12 Hang Power Clean 115/75
• 21 Back Squat

• 10 Minutes Mobility

• 10 Banded Triple Threat
• 10 Prone Snow Angles
• 2-4 Wall Walks

Strength:

Perform After WOD

A) 4 Sets: (EMOM)

• Power Clean x 2 @75%

B) 3 Sets:

• Back Squat x 3 @75%
• Bent Over DB Row x 12 @3131

C) 4 Sets:

• Push Press + Push Jerk + Split Jerk @65% of 1 RM Clean and Jerk

Skill:

• 200m Run
• 18 Deadlift 225/155
• 12 Toe to Bar

Rest 5 Minutes:

B) 3 Rds For Time:

• 75 Double Unders
• 12 Hang Power Clean 135/95
• 21 Back Squat

• 10 Minutes Mobility