Parking Reminder: Please do not park in the 3 parking spots on the east side of the lot during the night classes.
Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: Skill: |
WOD: |
5 Sets Each For Time: (New Set Every 5 Minutes)
|
Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: Skill: |
WOD: |
5 Sets Each For Time: (New Set Every 5 Minutes)
|
Additional: |
Competition
Strength/Skill: |
Warm Up:2 Sets:
Strength: Skill: |
WOD: |
5 Sets Each For Time: (New Set Every 5 Minutes)
|
Additional: |
|