2 Sets:

• Reverse V-Ups x 20
• Lying Side Raises x 10 ea.
• Reverse Lunge and Reach on Slider x 6 ea.
• Low Box Depth Jump to Broad Jump x 5

Strength:

5 Sets:

• 3 Position Power Snatch (High Hang, Above Knee, Floor) x 2

Skill:

• 6 Hang Power Clean
• 12 Push Up
• 6 Hang Power Clean
• 12 Pull Up

• Mobility

• Reverse V-Ups x 20
• Lying Side Raises x 10 ea.
• Reverse Lunge and Reach on Slider x 6 ea.
• Low Box Depth Jump to Broad Jump x 5

Strength:

5 Sets: (EMOM)

• 3 position Power Snatch (High Hang, Above Knee, Floor)  @ 70%

Skill:

• 10 Hang Power Clean 105/70
• 20 Push Up
• 10 Hang Power Clean
• 20 Pull Up

• Mobility

2 Sets:

• Reverse V-Ups x 20
• Lying Side Raises x 10 ea.
• Reverse Lunge and Reach on Slider x 6 ea.
• Low Box Depth Jump to Broad Jump x 5

Strength:

A) 5 Sets: (EMOM)

• 3 position Power Snatch (High Hang, Above Knee, Floor) @70%

B) 5 Sets: (EMOM)

• 3 Position Power Clean (High Hang, Above Knee, Floor) @70%

C) 4 Sets:

• Clean Pulls x 2 @80%

D) In 6 Sets or Less Build to 2RM:

• Push Press

Skill:

• 40 Deficit Handstand Push Up + 30 Weight Pull Ups

*Same height and load as last week

• Strict Pull Ups

*Score is leat number or reps done in any minute

Rest 2 Minute

B) AMRAP in 6 Minutes

• 1 Rope Climb
• 15 Sit Up
• 20 Air Squat