• Dynamic Warm Up

Strength:

(Perform After WOD)

5 Sets: (Every 90 Seconds)

• Overhead Squat x 3 @ 2211 (2 Seconds Down, 2 Sec hold, 1 Sec up, 1 Sec Hold)

Skill:

• 10 Push Up
• 10 Overhead Squat
• 10 Bar Facing Burpee

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

8 Sets: (EMOM)

• Snatch Balance + Overhead Squat

Skill:

• 5 Handstand Push Ups
• 10 Overhead Squat
• 15 Bar Facing Burpee

• Mobility

• Dynamic Warm Up

Strength:

A) 8 Sets: (EMOM)

Snatch Grip Behind Neck Push Press + Snatch Balance + Overhead Squat

B) 5 Sets Each: (EMOM Alternating) (Perform After WOD)

• Odd = 5 Deadlift
• Even = 20 DB Strict Shoulder Press

Skill:

• 5 Deficit Handstand Push Ups
• 10 Overhead Squat 135/95
• 15 Bar Facing Burpee

• 10 Minutes Mobility