Workout Intent:
Essentials
Strength/Skill: |
Warm Up:
3 Sets:
Strength: 3 Sets:
*Decrease 15-20# from last week Skill: Skill: |
WOD: |
EMOM x 4 Sets:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
3 Sets:
Strength: 3 Sets: Bench Press
*Percentages based off 90% + 5# of 1RM Skill: |
WOD: |
EMOM x 4 Sets:
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Additional: |
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Competition
Strength/Skill: |
Warm Up:
3 Sets:
Strength: A) 4 Sets:
B) 4 Sets:
Skill: |
WOD: |
A) “Strict JT”
21-15-9 For Time:
Rest 3 Minutes Between A and B B) For Time:
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Additional: |
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