Kickboxing at 9:00 am
Starts tonight at 5:45 pm
Workout Intent:
Essentials
Strength/Skill: |
Warm Up:
3 Sets:
Strength: 3 Sets:
*Increase 5 LB from last week Skill: Skill: |
WOD: |
15-12-9 For Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
3 Sets:
Strength: 3 Sets: Bench Press
*Percentages based off 90% + 5# of 1RM Skill: |
WOD: |
“JT”
21-15-9 For Time:
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province. He is survived by his father, John; mother, Carrie; and wife, Erin. First posted July 6, 2005
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Additional: |
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Competition
Strength/Skill: |
Warm Up:
3 Sets:
Strength: A) 4 Sets:
B) 4 Sets:
Skill: |
WOD: |
A) 21-15-9 For Total Time:
Rest 2 Minutes Between Sets B) 9-6-3 For Total Time:
Rest 2 Minutes Between Sets |
Additional: |
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