What’s your best Caption for this photo. (Photo byScott Brayshaw)
We often receive the question as to how grains can be bad if our ancestors ate them. This video has a great explanation this this question, it’s a little sci-ency (yest sci-ency) but he does a great job explaining it.
Essentials/Performance athletes: This week will be a deload week. This week will focus on moving the bar with speed and moving the bar in the same movement pattern you moved it for the heavy loads.
Essentials
| Strength/Skill: |
| Warm up:
2 Sets:
Strength: 4 Sets: (Every 2:30 Minutes)
Skill: |
| WOD: |
6 Sets For Time:
* There is no rest between sets, other than the active recovery of the farmer’s carry. Note weight used, and times for each of the Double Under and burpee sets. |
| Additional: |
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Performance
| Strength/Skill: | |
| Warm up:
2 Sets:
Strength: Wendler Method Week 3 3 Sets: (Every 2:30 Minutes) Shoulder Press
*Percentages based off 90% of 1 RM. Skill: |
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| WOD |
|
6 Sets For Time:
* There is no rest between sets, other than the active recovery of the farmer’s carry. Note weight used, and times for each of the Double Under and burpee sets.
|
30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
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Competition
| Strength/Skill: |
| Warm up:
2 Sets:
Strength: A) Take 10 Minutes to Build to a heavy behind the neck Split Jerk. (Work on a good receiving position with the weight behind your ears.) B) Take 10 minutes to build to a heavy Front Rack Split Jerk. (Work on keeping your weight back through the dip and drive and receiving the weight behind your ears.) Skill: |
| WOD |
6 Sets For Time:
* There is no rest between sets, other than the active recovery of the farmer’s carry. Note weight used, and times for each of the Double Under and burpee sets. |
| Additional: |
|