As most of you may know Functional Fitness Athlete and Coach Kevin Ogar, suffered a sever injury over the weekend while competing in the OC Throwdown. He missed a snatch and the fell on his back, which resulted in a complete severe of his spinal cord at T11-T12. Kevin is an extremely hard working man, however he doesn’t have health insurance. Therefore this Wednesday we will be performing a WOD in his honor and raising money to donate to the fund that is already set up. Now you don’t have to participate or be present on Wednesday in order to contribute to this fund. A fund has been set up at https://fundly.com/kevin-ogar-s-recovery. Our community is an amazing thing that most people can’t even comprehend, please go to the website and donate whatever you can.
Essentials
| Strength/Skill: |
| Warm up:
3 Sets:
Strength: 3 Sets:
Skill: |
| WOD: |
For Time:
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| Additional: |
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Performance
| Strength/Skill: | |
| Warm up:
3 Sets:
Strength: 3 Sets:
Skill: |
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| WOD: | |
For Time:
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30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
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Competition
| Strength/Skill: |
| Warm up:
Three sets, not for time, of:
Strength: A) 12 Sets: (EMOM)
Skill: |
| WOD: |
A) Ten sets Each For Time:
B) 6 sets For Total Reps:
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| Additional: |
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