• Snatch Pull x 3
• Snatch High Pull x 3
• Muscle Snatch x 3
• Feet Transfer x 2″, 4″, 6″
• Drop Snatch x 3
• Heaving Snatch Balance x 3
• Sotts Press x 3
• Duck Walk x 5 Forward/Backward
• Overhead Squat x 3
• Hang Snatch x 3

Strength:

8 Sets: (EMOM)

• Power Snatch + Overhead Squat

Skill:

• 20-2 KB Swing 55/35
• 2-20 Stick Jump 24/20

• 10 Minutes Mobility

• Snatch Pull x 3
• Snatch High Pull x 3
• Muscle Snatch x 3
• Feet Transfer x 2″, 4″, 6″
• Drop Snatch x 3
• Heaving Snatch Balance x 3
• Sotts Press x 3
• Duck Walk x 5 Forward/Backward
• Overhead Squat x 3
• Hang Snatch x 3

Strength:

A) 4 Sets: (EMOM)

• Snatch Balance x 1

B) 5 Sets: (Every 90 Seconds)

• Power Snatch + Overhead Squat + Snatch

Skill:

• 20-2 KB Swing 55/35
• 2-20 Stick Jump 24/20

• 10 Minutes Mobility

• Snatch Pull x 3
• Snatch High Pull x 3
• Muscle Snatch x 3
• Feet Transfer x 2″, 4″, 6″
• Drop Snatch x 3
• Heaving Snatch Balance x 3
• Sotts Press x 3
• Duck Walk x 5 Forward/Backward
• Overhead Squat x 3
• Hang Snatch x 3

Strength:
A) 4 Sets: (Every 90 Seconds)

• Drop Snatch x 1 rep

B) 3 Sets: (Every 90 Seconds)

• 3 High Hang High Pull + 1 Snatch

C) 4 Sets: (EMOM)

• Snatch x 2 reps @ 75-80%

D) 4 Sets: (EMOM)

• 3-Position Clean @ 70% (high hang, mid-thigh, floor)

D) 3 Sets:

• Clean Pull x 3 reps @ 95-100% of 1-RM Clean
• Rest 60 seconds
• Toes to Bar x 12-15 reps
• Rest 60 seconds

Skill:

• 10 Minutes Mobility