• Ankle Mobility

Strength:

Skill:

• Shoulder Press
• Push Press
• Push Jerk

• Shoulder Press 3-3-3-3
• Push Press 2-2-2-2
• Push Jerk 1-1-1-1

*Goal is to increase each set.  Once you increase you may not go back down.

• 10 Minutes Mobility

• Ankle Mobility

Strength:

Skill:

• Shoulder Press
• Push Press
• Push Jerk

• Shoulder Press 3-3-3-3
• Push Press 2-2-2-2
• Push Jerk 1-1-1-1

*Goal is to increase each set.  Once you increase you may not go back down.

• 10 Minutes Mobility

3 Sets NFT:

• Handstand Walk x 20-40 Ft.
• L-Sit x 15-30 seconds
• 15′ Rope Climb x 2 ascents (start climbs from a seated position)

Strength:

6 Sets: (Every 2:30)

• High Hang Clean + Push Press + Jerk (High Hang – keep chest vertical)

Skill:

• Mobility