Congrats to Juliet for being selected the coloWODder of the Week. If your on Facebook check out their page and her profile, in addition like her nomination and make her the most popular Functional Fitnesster to date. Great job Juliet, so proud of you.
Essentials
Strength/Skill: |
Warm Up:
Strength: 3 Sets:
Skill: |
WOD: |
5 Rds For Time:
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Additional: |
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Performance
Strength/Skill: | |
Warm Up:
Strength: 3 Sets:
Skill: |
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WOD: | |
5 Rds For Time:
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30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
Additional: | |
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Competition
Strength/Skill: |
Warm up:2 Rds NFT:
Strength: A) 8 Sets: Jerk
B) 4 Sets:
Skill: |
WOD: |
For time:
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Additional: |
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